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Easy Strategy
Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Weight Loss Specific and other Diet topics.
Without dieting, what is a good way to promote weight loss?
Easy Strategy
If you typically drink two 12-ounce sodas (not diet) per day, eliminate the sodas and drink water. This will eliminate 300 calories from your normal daily intake. Now, start walking 2 miles per day for which you will burn approximately 100 calories per mile walked. With the combined dietary reduction and additional exercise, you will have a 500 calorie per day deficit, or 3500 calories per week - enough to lose 1 pound per week.
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